Create the Life You Love
4- Ingredient Easy Chickpea Tortillas
Prep Time
5 minutes
Cooking Time
10 minutes
Yields
10 four inch tortillas
Ingredients
- 2 cups chickpea flour
- 2/3 cup arrowroot starch (can also use tapioca flour)
- 1 1/5 cups water plus more, as needed to thin
- 1/4 tsp sea salt
Directions
Add chickpea flour, arrowroot starch, and sea salt together to a large mixing bowl.
- Whisk until evenly mixed.
Add water, and whisk until smooth. The texture should be thin, like pancake batter. Add water, tbsp by tbsp, to get desired consistency.
Heat a skillet or griddle on the stove over medium heat.
Pour 1/4 cup of the batter onto the pan (this will make taco sized tortilla). You can maneuver the pan in a circular motion to help spread out evenly into a larger circle but keep it as even as possible.
Cook on each side for 1-2 minutes until golden brown on medium heat. The tortilla is ready to flip to cook another side when the top appears dull, as opposed to shiny.
Notes
Recipe Notes
If you find the tortilla starts to bubble and look more like a crepe, that usually means you’ve added a little too much water. To fix this, just add in 1 tbsp chickpea flour and 1 tsp arrowroot starch and re-whisk, then cook again.
Nutrition Facts
4-Ingredient Easy Chickpea Tortillas
Amount Per Serving (1 4-inch tortilla)
Calories 117Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Sodium 75mg3%
Potassium 203mg6%
Carbohydrates 20g7%
Fiber 3g12%
Sugar 3g3%
Protein 5g10%
Vitamin A 10IU0%
Calcium 14mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Credit
https://www.asweetpeachef.com/