My Approach | Tranquility Health + Wellness

I practice a holistic approach to health & wellness, which means that I look at how all areas of your life are connected. Are you on the go 24/7, not making time for self-care? Do you need medication to get to sleep at night &/or do you need caffeine to get you going in the morning or mid-day? Is the stress from work, school, or relationships causing you to overeat or crave sweets or junk food? Does low energy prevent you from exercising? Do your digestive issues come from a deeper root cause? As we work together, we will look at how all parts of your life affect your health.

I work with clients to get in touch with their body’s needs because I understand that life happens & your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest fad diet book or magazine article.

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others & how to strategically use that feedback.

Focused On .......

* Weight Optimization *
* Balancing Hormones *
* Improving Sleep Quality & Quantity *
* Reducing Food Cravings *
* Maximizing Energy *
* Reducing & Managing Stress *
* Improving Mood *
* Improving Gut Health *

Are You Ready To Start Feeling Better Than Ever?

Schedule An Initial Consultation With Me Today!

Some Concepts We Will Explore

Primary Food†

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Bio-IINdividuality*

The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out††

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.

Deconstructing Cravings††

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.