1-on-1 Coaching | Tranquility Health + Wellness

Fed up with one-size-fits-all approaches to dieting?
Tired of feeling tired?
Hormones out of whack?
Digestive issues?
Work, school, relationships stressing you out?
Foggy & unfocused?
On an emotional roller coaster?
No time for self-care?
Need a more balanced lifestyle?
Want to feel great in your body?
Ready to accomplish your goals in a way that's empowering & inspiring?

As a Health Coach, I will guide, mentor & empower you, provide ongoing support & guidance as you set health goals & make sustainable changes that improve your overall health & happiness.

As your Health Coach, I will support you in making real-world lifestyle & behavioral changes. I will listen carefully & we’ll navigate the world of contradictory nutrition & health advice to explore what truly works for you.

I am trained to help you learn to nourish yourself not only with the right foods & healthy habits, but also the primary pillars of life: spirituality, career, relationships & physical activity.

I will guide you to reach your health & lifestyle goals by making step-by-step changes to your food & lifestyle, at a pace that is comfortable for you.

When you improve your overall health & wellness, your entire body functions better, leading you to look & feel better and live a life you love.

IN NEED OF A QUICK & HELPFUL CLEANSE?

Grab a FREE copy of my Sugar Cleanse Cheat Sheet + stay in touch with me!

Are you a teen or adult struggling with stress/worry; trouble sleeping; skin issues; hot flashes; mood swings; PMS; a feeling of imbalance in your life; weight loss or weight management; cravings; lack of energy; and/or digestive issues? I can & will help you create a healthy, balanced & harmonious lifestyle for yourself and in the process, manage your weight, vitality & support your precious gut.

My Health Coaching Programs can help you create a healthy life you will love, starting where you are at right now!

ONE--ON--ONE

COACHING

Together we will:

Review your health history
Take an in-depth look at your routine, lifestyle, nutrition & exercise habits
Connect the dots between who you are & who you want to be
Create your personal blueprint
Realistically discuss the improvements you want to make
Set your personal goals (short & long term) & work towards sustainable change
Decipher your body's unique needs
Weekly accountability--the power of commitment leads to results & sustainable change

What you get:

Twelve 60-minute sessions -- in person or online
Customized program
Email support between sessions
Simple healthy recipes
Handouts specific to your needs & goals
Kitchen Pantry Make-Over (60 minutes) optional
Grocery/Health Food Store Tour (60 minutes) optional

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Create a Life You'll Love!