Create the Life You Love

6 Simple Overnight Oats Recipes

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Breakfast Grains

Prep Time

4 hours and 5 minute (5 minutes prep & 4 hours chill)

Cooking Time

0 minutes

Ingredients

Base Ingredients:

For the Banana Bread

  • ½ mashed banana
  • 2 T chopped pecans or walnuts
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • Dash of sea salt
  • 1 T ground flax optional
  • 2 teaspoon maple syrup

For the Blueberry Muffin:

  • ¼ c blueberries
  • 1 T cashew butter (or almond butter)
  • 2 teaspoon maple syrup
  • ½ teaspoon cinnamon
  • ½ teaspoon vanilla
  • 1 teaspoon chia seeds
  • dash of sea salt

For the Peanut Butter and Jelly:

  • 2 teaspoon peanut butter (extra to drizzle if desired)
  • 1 teaspoon chia seeds
  • 4-5 strawberries, mashed or chopped
  • 1 teaspoon maple syrup
  • dash of sea salt

For the Peanut Butter Chocolate Chip:

  • 2 teaspoon peanut butter
  • 1 teaspoon chia seeds
  • 1 teaspoon maple syrup
  • 1 T chocolate chips (I love mini chips!)
  • dash of sea salt

For the Strawberries & Cream:

  • 4-5 strawberries, sliced or chopped
  • 1 teaspoon chia seeds
  • 1-2 teaspoon maple syrup
  • 2-3 teaspoon cream (half & half or heavy cream)
  • dash of sea salt

For the Almond Joy:

  • 2 T shredded coconut, unsweetened
  • 1 T sliced almonds
  • 1 T chocolate chips
  • 1 teaspoon chia seeds
  • ½ teaspoon vanilla
  • small drop of almond extract (it's strong so go small--less than ¼ tsp)
  • dash of sea salt

Directions

 For All Recipes:  

  • Combine base ingredients plus all ingredients for the desired flavor in a bowl or jar that can be sealed and stirred well. 
  • Refrigerate overnight. 
  • Add an extra splash of milk if needed before serving. 
  • Serve hot or cold.

Notes

Base Nutrition information is based on rolled oats, milk, and maple syrup. Please see below for individual recipe calories:
Banana Bread: 387 calories
Blueberry Muffin: 445 calories
Peanut Butter & Jelly: 360 calories
Peanut Butter Chocolate Chip: 420 calories
Strawberries & Cream: 300 calories
Almond Joy: 488
 

Nutrition

Calories: 250kcal | Carbohydrates: 43g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 59mg | Potassium: 312mg | Fiber: 4g | Sugar: 15g | Vitamin A: 120IU | Calcium: 178mg | Iron: 2mg

Credit

Lorie Yarro @ lemonandzest.com

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Columbus, OH 43035  (740) 412-4040  rebecca@tranquilityhealthwellness.com

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