Apple Pie Smoothie

Ingredients

• 1/3 cup unsweetened applesauce
• 1 frozen banana
• 1/3 cup plain full-fat Greek yogurt
• 1/2 tablespoon maple syrup (plus more to taste)
• 1 teaspoon vanilla extract 
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon cardamom 
• pinch of ground ginger
• pinch of ground nutmeg 
• 1/2 cup unsweetened vanilla oat milk 
• 1/2 tablespoon unsweetened and all-natural pecan butter(cashew or almond butter work too but not peanut butter)