Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator.
Create the Life You Love
Beetroot Dip
Prep Time
10 minutes
Cooking Time
0 minutes
Yields
4 servings
Ingredients
- 125g (4.4 oz) Cooked Beetroot (1 to 2 beetroots depending on size)
- 400g (14 oz) Can Cannellini Beans, drained
- 1 Garlic clove - crushed
- 1/2 Lemon (zest)
Directions
- Add the beetroot to a food processor and blend until broken down. Add the remaining ingredients and continue to blend until smooth.
Notes
- Don't like/have cannellini beans? You can replace them with approx 1/2 cup yogurt or 1/2 cup cream cheese.
- Dip to runny? Add some more beans to thicken.
- Dip too thick? Add a squeeze of lemon juice (it adds great flavor too)
Nutrition Facts
Beetroot Dip
Amount Per Serving
Calories 87Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 240mg10%
Potassium 102mg3%
Carbohydrates 19g6%
Fiber 6g24%
Sugar 2g2%
Protein 6g12%
Vitamin C 2.7mg3%
Calcium 65mg7%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.
Credit
Healthy Little Foodies