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Holidays Sides Vegetables

Prep Time

10 minutes

Cooking Time

1 hour

Yields

8 servings

Ingredients

2 tablespoons ghee or avocado oil or refined coconut oil
3 cups onion diced
2 cups celery diced
1 cup mushrooms diced
1 cup apple cored and diced
¼ cup dried cranberries or dates, chopped
¼ cup flat-leaf parsley chopped
4 teaspoons poultry seasoning
½ teaspoon salt
½ teaspoon black pepper
2 cups almond flour
3 eggs whisked

Directions

Preheat oven to 350º F.
Heat ghee or oil in a large cast-iron or oven-proof skillet over medium heat. Add onion, celery, apple, mushrooms, cranberries or dates, parsley, poultry seasoning, salt, and pepper. Sauté until very soft, about 7 minutes.
Remove from heat. Keep in an oven-proof skillet or transfer to 9×9″ baking dish. Stir in almond flour and mix well. Add the whisked eggs and stir well. Bake for 45 minutes to 1 hour, or until browned on top.

Notes

NOTES

If you don’t have a cast-iron skillet, grease a medium-size baking dish before sautéing ingredients (a 9×9″ works well). After eggs have been added and the mixture is well-stirred, transfer mixture to baking dish. Continue baking as directed.

NUTRITION

Calories: 269kcalCarbohydrates: 18gProtein: 9gFat: 19gSaturated Fat: 3gCholesterol: 70mgSodium: 193mgPotassium: 248mgFiber: 5gSugar: 8gVitamin A: 395IUVitamin C: 8.8mgCalcium: 104mgIron: 2.1mgNet Carbs: 13g

Credit

40 Aprons

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