Crunchy Peanut Butter Dip

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Dips & Spreads

Prep Time

10 minutes prep/total time

Cooking Time

0 minutes

Yields

2 1/2 cups

Ingredients

1 carton (8 ounces) reduced-fat spreadable cream cheese(organic, pasture-raised)
1 cup creamy peanut butter/other nut butter of choice
1/4 cup fat-free milk (organic, pasture-raised)
1 tablespoon brown sugar(can substitute with brown sugar Swerve or real maple syrup)
1 teaspoon real vanilla extract
1/2 cup chopped unsalted peanuts/other nuts of choice
Apple slices &/or celery

Directions

In a small bowl, beat the first five ingredients until blended. Stir in peanuts or other nuts of choice. Serve with apple slices or celery sticks. Refrigerate leftovers.

Notes

Nutrition Facts

2 tablespoons (calculated without apples): 126 calories, 10g fat (3g saturated fat), 5mg cholesterol, 115mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 5g protein.

Credit

Taste of Home

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