Fall Salad with Butternut Squash, Figs, Pomegranate, and Arugala


Prep Time

30 minutes

Cooking Time

30 minutes

Yields

4 people

Ingredients

Ingredients

Roasted Butternut Squash

  • 2 cups butternut squash peeled, seeded, cubed
  • 1 tablespoon olive oil
  • salt and pepper

Balsamic Vinaigrette

  • 1/4 cup balsamic vinegar
  • 3 tablespoons olive oil

Fall salad

  • 5 oz arugula
  • 1/3 cup dried figs sliced
  • 1/4 cup almonds sliced, lightly toasted
  • 1/4 cup pomegranate arils
  • 1 tablespoon fresh thyme

Directions

Instructions:  

How to roast butternut squash:  

  1. Preheat oven to 400 F.
  2. Make sure the butternut squash is peeled, seeded, and cubed. For more details, take a look at this recipe on how to peel, seed, cube, and roast butternut squash.
  3. In a medium bowl, toss cubed butternut squash with olive oil, salt, and pepper.
  4. Spread the squash on a parchment paper-lined baking sheet in one layer, without overcrowding.
  5. Roast on the middle rack in the preheated oven at 400 F for about 20 or 30 minutes. Remove from oven.
Balsamic Vinaigrette:  

  1. In a small bowl, make the balsamic vinaigrette by whisking together Balsamic vinegar with olive oil until emulsified.
  2. Tip: see the recipe notes below to review my recommendations about the best balsamic vinegar to use.
Fall Salad:  
  1. In a large bowl, combine arugula with roasted butternut squash. Add sliced dried figs, lightly toasted sliced almonds (see recipe notes below), and pomegranate arils.
  2. Drizzle with the Balsamic Vinaigrette - you do not need to use the whole amount. Just a touch. Toss to combine.
  3. Top with fresh thyme.

Notes

Notes

  • How to toast almonds.  Toast almonds on the parchment paper-lined baking sheet in the preheated oven at 350 F for 7 or 10 minutes until golden-brown color.
  • Use high-quality balsamic vinegar.  I prefer to use a high-quality balsamic vinegar that has a much thicker (almost syrupy texture) and is not as acidic as the regular one.  I use the balsamic vinegar labeled as Aceto Balsamico I.G.P. produced in Italy.  Balsamic vinegar  labeled as Aceto Balsamico Tradizionale D.O.P. is also a great choice.  They are more expensive but worth the price!
  • Use high-quality olive oil.  I prefer to use extra virgin olive oil, labeled as "first cold-pressed",  packaged in a dark bottle.  Such olive oil usually has a distinctive peppery or fruity taste and is flavorful enough to use as a salad dressing ingredient.

Nutrition

Calories: 271kcal | Carbohydrates: 24g | Protein: 4g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 1g | Sodium: 18mg | Potassium: 577mg | Fiber: 5g | Sugar: 12g | Vitamin A: 8366IU | Vitamin C: 24mg | Calcium: 147mg | Iron: 2mg

Credit

https://juliasalbum.com/fall-salad-with-butternut-squash-dried-figs-almonds-and-arugula/#recipe