Create the Life You Love
Green Smoothie #1
Prep Time
10-15 minutes prep/total time
Cooking Time
0 minutes
Yields
1 smoothie
Ingredients
- 1-1.5 cups kale(off the stem) or spinach
- 1 red apple(peel on)
- 1 small seedless orange
- 1/2 a lemon
- 1-1.5 cups water or nut milk of your choice
- 1-2 Tbsp. chia, flax, or hulled hemp seeds(optional)
Directions
- Rinse kale or spinach; take kale off the stem if using, rip up into smaller pieces
- Core & cut up the red apple
- Peel & pull apart wedges of orange
- Add kale or spinach, apple, orange, juice of half of the lemon, seeds & liquid of choice into a blender
- Blend until smooth
- Pour into a glass
- Enjoy!
Credit
Rebecca @ Tranquility Health + Wellness