Create the Life You Love
Green Smoothie #2
Prep Time
10-15 minutes prep/total time
Cooking Time
0 minutes
Yields
1 smoothie
Ingredients
- 1 cup kale or spinach
- 1 green apple(with peel)
- 1 stalk celery
- 1/3 of a cucumber(with peel)
- 1/2 of a lemon
- one 1 inch piece of fresh ginger
- 1-2 Tbsp flax, chia, or hulled hemp seeds
- 1 tsp real maple syrup or raw, organic honey(optional)
- 1-1.5 cup water
Directions
- Wash, remove kale from the stem if using & rip up into smaller pieces
- Core & cut up green apple
- Cut ends off celery & cut into smaller pieces
- Cut up 1/3 of a cucumber
- Peel piece of ginger
- Add kale/spinach, apple, celery, cucumber, juice of half of a lemon, ginger, seeds, maple syrup/honey if using and water to blender.
- Blend until smooth
- Pour into a glass
- Enjoy!
Credit
Rebecca @ Tranquility Health + Wellness