Create the Life You Love
Healthy Avocado Dip with Greek Yogurt
Prep Time
10 minutes
Cooking Time
10 minutes
Yields
12 servings
Ingredients
- ¾ cup plain Greek yogurt whole milk, low fat or fat-free
- ½ cup chopped onion
- 3 tablespoons chopped fresh cilantro
- 1 tablespoon chopped seeded jalapeno pepper
- 2 tablespoons fresh lime juice
- 1 tablespoon ground cumin
- ½ teaspoon salt
- 3 ripe peeled avocados, seeded
- 1 garlic clove minced
Directions
- Place all of the ingredients into a blender or food processor and pulse until smooth. If needed, add additional water and/or lime juice to reach desired consistency.
- Serve with veggies, crackers, and/or pita wedges.
Notes
- Makes about 3 cups of dip.
- If not used right away, press a layer of plastic wrap directly on top of the surface of the dip to keep from browning prematurely and then pop it in the refrigerator. If you do get a little browning, feel free to either scrape the layer off or mix it into the rest of the dip.
- Adapted from MyRecipes.com
NUTRITION
Serving: 4ouncesCalories: 96kcalCarbohydrates: 6gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gCholesterol: 1mgSodium: 98mgFiber: 4gSugar: 1g
Nutrition info is not guaranteed to be accurate.
Credit
Garnish with Lemon