Hummus

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Dips & Spreads

Prep Time

10 minutes

Yields

8 servings

Ingredients

19 ounces garbanzo beans juices reserved
▢2-3 tablespoons tahini
▢3 tablespoons olive oil
▢1 clove garlic minced
▢¼ teaspoon salt or to taste
▢½ lemon juiced, about 2 tablespoons
▢1 teaspoon cumin
▢olive oil and parsley for garnish

Directions

Add all ingredients to a blender or food processor except reserved juices.
Pulse a few times to get the blending started. Add in reserved juice a bit at a time until you reach desired consistency.
Transfer to a serving bowl and drizzle with olive oil and garnish with parsley and a sprinkle of paprika or cumin.

Makes 2 cups.

Notes

NUTRITION INFORMATION

Calories: 182, Carbohydrates: 20g, Protein: 6g, Fat: 9g, Saturated Fat: 1g, Sodium: 79mg, Potassium: 226mg, Fiber: 5g, Sugar: 3g, Vitamin A: 20IU, Vitamin C: 4.7mg, Calcium: 42mg, Iron: 2.3mg

Credit

Holly with Spend with Pennies

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