Create the Life You Love
Mango Pineapple Banana Smoothie
Prep Time
5 minutes total time
Cooking Time
0 minutes
Yields
1 smoothie
Ingredients
- 1 mango (about 1 – 1 1/2 cups), cut into chunks (fresh or frozen)
- 1 frozen banana, broken into chunks
- 1 cup pineapple chunks (fresh or frozen)
- 1/2 – 1 cup water or almond milk
- chia seeds, for garnish
Directions
- Combine mango, banana, pineapple, and water/milk into a blender cup and blend until smooth.
- Pour into serving cup and top with chia seeds.
- Makes about 2 1/2 cups.
- Serves 1 generously, or 2 smaller portions.
Notes
- Use all frozen fruits, or mix and match frozen fresh and frozen fruits. If using all frozen fruits, you can expect a thicker smoothie and may need to add a tad extra liquids to help it move along in the blender.
Nutrition Facts
Serves 1
| Amount Per Serving | ||
|---|---|---|
| Calories | 287 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0.3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4.5mg | 0% | |
| Total Carbohydrate 73.3g | 27% | |
| Dietary Fiber 8g | 29% | |
| Sugars 53.2g | ||
| Protein 3.5g | 7% | |
| ||
Credit
The Simple Veganista