Create the Life You Love
Mashed Sweet Potatoes (Savory)
Prep Time
15 minutes
Cooking Time
20 minutes
Yields
6-8 servings
Ingredients
- 4 pounds (2 kg) sweet potatoes
- 4 teaspoons salt, divided
- 1 tablespoon garlic powder
- 1/3 cup unsalted butter(organic, pasture-raised)
- 1/4 cup sour cream (reduced fat, organic, pasture-raised)
- 2 cloves garlic
- 1/4 cup fresh shredded parmesan cheese, optional (organic, pasture-raised)
- 1/4 cup milk if desired (organic, pasture-raised)
- 1 tablespoon fresh chopped parsley optional to garnish
Directions
- Peel and cut sweet potatoes into 2-inch cubes.
- Place sweet potatoes in a large pot (6-quart) and cover with water by an inch. Season with 3 teaspoons salt and bring to a boil, reduce heat down to medium-low and allow to simmer until fork tender (about 15-20 minutes).
- Drain cooked potatoes, add in the butter, sour cream, garlic, remaining salt, and parmesan.
- Mash with a potato masher until smooth, adding milk if desired for a smoother/lighter mash.
- Garnish with parsley, serve.
Notes
Nutrition
Calories: 386kcal | Carbohydrates: 48g | Protein: 7g | Fat: 9g | Saturated Fat: 7g | Cholesterol: 31mg | Sodium: 704mg | Potassium: 1060mg | Fiber: 9g | Sugar: 13g | Vitamin A: 43345IU | Vitamin C: 8.5mg | Calcium: 168mg | Iron: 2mg
Credit
Cafe Delites