Pumpkin Hummus


Prep Time

5 minutes

Cooking Time

5 minutes

Yields

8 servings

Ingredients

  • 15 oz can chickpeas, (reserve 1/3 cup of the liquid, then drain and rinse)
  • 1/4-1/3 cup aquafaba (reserved chickpea liquid)
  • 2/3 cup pumpkin puree
  • 1/4 cup tahini
  • 3 tablespoons freshly squeezed lemon juice
  • 1 tablespoon maple syrup
  • 1 1/4 teaspoon salt
  • 3/4 teaspoon chili powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cumin
  • 2 tablespoons extra virgin olive oil

Directions

  1. Add chickpeas, 1/4 cup of aquafaba, pumpkin, tahini, lemon juice, maple syrup, salt, chili powder, cinnamon, and cumin to a high-speed blender.
  2. Blend on high for 1 minute, pausing as needed to scrape down the sides. Slowly drizzle in the olive oil until incorporated. Add more reserved chickpea liquid (aquafaba) in 1-tablespoon intervals if needed to achieve your desired consistency. Test and adjust spices/salt if desired.
  3. Serve with a drizzle of olive oil, pumpkin seeds, and pomegranate arils.

Notes

NOTES

Feel free to add more aquafaba or olive oil during blending in order to reach your preferred consistency. 

Serving suggestions: this hummus is great with fresh sliced vegetables like carrots, cucumber, or radishes. It's also great with pita, crackers or baguette. 

Storage: store leftovers in an airtight container in the refrigerator for up to 5 days. 

Aquafaba: This is the liquid that comes in a can of chickpeas. Make sure to reserve some when you drain the chickpeas - it'll be used in the hummus. It helps make your hummus super smooth and creamy. Trust us, it makes a huge difference! (And no, it doesn't add any weird flavor.)

Pumpkin purée: We used a canned pumpkin purée in this recipe. (Note: pumpkin purée – pure pumpkin without additives – is different from pumpkin pie mix, which contains spices and often sweeteners.)

NUTRITION

  • Serving Size:
  • Calories: 140
  • Sugar: 2.4 g
  • Sodium: 530.4 mg
  • Fat: 8.7 g
  • Carbohydrates: 13.2 g
  • Fiber: 3.6 g
  • Protein: 4.4 g

Credit

https://www.crowdedkitchen.com/pumpkin-sage-hummus/