Pumpkin Pie Smoothie

• 1 large banana sliced and frozen
• 1/2 cup unsweetened almond milk Greek Yogurt (I used Kite Hill) - use any paleo friendly yogurt
• 1/2 cup pumpkin puree
• 2 medjool dates pitted, or 2 tablespoons maple syrup
• 6 tablespoons unsweetened vanilla almond milk add 1/2 cup for a thinner smoothie
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/2 teaspoon pumpkin pie spice
• 1/2-1 cup ice cubes optional
• 1 scoop vanilla collagen protein or vegan vanilla protein, optional

for a smoothie bowl (makes 1 large):

• Reduce the milk to 1/3 cup
• Do not add ice