Create the Life You Love
Roasted Chickpeas
Prep Time
10 minutes
Cooking Time
35 minutes
Yields
8 servings
Ingredients
Spicy roasted chickpeas
- 1 can chickpeas (14oz)
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 1/2 tbsp olive oil
Chili lime roasted chickpeas
- 1 can chickpeas (14oz)
- 1 tbsp lime zest
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp salt
- 1 1/2 tbsp olive oil
Sweet and salty roasted chickpeas
- 1 can chickpeas (140z)
- 1 tbsp maple syrup
- 1/2 tsp sea salt
- 1 1/2 tbsp oil
Directions
- For the spicy roasted chickpeas and chili lime roasted chickpeas: Preheat the oven to 400 degrees F and line a baking pan with parchment paper. Pat the chickpeas dry with a paper towel then toss in a bowl with the seasoning. Spread the chickpeas on the baking pan and bake for 35-45 minutes until golden brown and crispy.
- *For the sweet and salty roasted chickpeas: Place the plain chickpeas in the oven to roast for 25 minutes, then remove and toss with the seasoning and place them back in the oven for 15 minutes. (*I find the maple syrup or sugar-coating can sometimes burn in the oven, so this will prevent that from happening!)
Notes
- Make sure to really pat your chickpeas dry before seasoning. This will help them get nice and crispy!
- Spread the chickpeas out evenly on your baking sheet so that none of them are touching.
- If you take your chickpeas out of the oven and realize they are not crispy and crunchy enough, simply put them back in the oven for another 5-10 minutes. (keep an eye on them so they don’t burn!)
- Using parchment paper on your pan will help reduce your clean-up time!
- Store in an airtight container on your countertop for up to 2 weeks.
*Nutrition information is a rough estimate for all 3 variations. The sweet and salty variation will have an additional 3g of sugar per serving.
Nutrition
- serving size: 1/4 cup
- calories: 180
- sugar: 3g
- sodium: 200mg
- fat: 4g
- carbohydrates: 25g
- fiber: 7g
- protein: 8g
Credit
Choosing Chia