Roasted Delicata Squash


Prep Time

10 minutes

Cooking Time

30 minutes

Yields

4 servings

Ingredients

For the roasted squash:

  • 2 Delicata squash 1 pound each, rinsed, seeds removed & cut into ½-inch slices
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons of honey
  • ¾ teaspoon kosher salt
  • ¼ teaspoon black pepper

For the sweet & sour (agrodolce) drizzle sauce: (optional)

  • 1 small ½ teaspoon red habanero (or any other hot) chili, minced
  •  cup white wine vinegar
  • Zest of a lime
  • Juice of a lime 2-3 tablespoons, freshly squeezed
  • Pinch of salt
  • 2 tablespoons pepitas aka pumpkin seeds

Directions

  • Preheat the oven to 375 degrees. Line a baking sheet with parchment paper.
  • Place the squash onto the baking sheet. Drizzle it with olive oil and honey. Sprinkle it with salt and pepper. Toss to coat evenly. Make sure that all the delicata squash slices are evenly distributed throughout the sheet pan.
  • Bake for 12-15 minutes on each side (25-30 min. in total), flipping the squash halfway through the baking process.
  • If preferred, while the squash is baking make the sweet and sour drizzle sauce. Place the chili, vinegar, zest, and juice of lime, and salt in a small saucepan and heat in medium heat. Let it come to a boil, turn down the heat to medium-low and simmer until the mixture is syrupy, 10-12 minutes.
  • When ready to serve, arrange the slices of roasted delicata squash on a large plate, drizzle it with the sweet and sour sauce, and sprinkle it with pepitas.
  • Serve immediately.

Notes

Notes

Alternatively, you can microwave delicata squash. To do so:
  1. Place the rings in a microwave-safe bowl.
  2. Add in 1/2 cup of water or vegetable broth.
  3. Cover it with a lid or stretch film.
  4. Cook 4 minutes. Flip each ring and cook for another 4 minutes or until they are easily pierced with a knife.
  5. Drain the liquid and enjoy.

Nutrition

Calories: 235kcal | Carbohydrates: 29g | Protein: 4g | Fat: 13g | Saturated Fat: 2g | Sodium: 448mg | Potassium: 833mg | Fiber: 4g | Sugar: 14g | Vitamin A: 3120IU | Vitamin C: 31mg | Calcium: 63mg | Iron: 2mg

Credit

Fool Proof Living