Roasted Kabocha Squash Soup


Prep Time

10 minutes

Cooking Time

30 minutes

Yields

6 servings

Ingredients

  • 1 medium kabocha squash approx. 3 pounds, halved and seeded
  • 3 tablespoons olive oil divided
  • 5 scallions both green and white parts
  • 1 tablespoon fresh ginger peeled and grated
  • 2 cloves of garlic peeled and minced
  • ¼ cup gluten-free white miso paste *
  • 4 cups low-sodium vegetable broth
  • 2 cups water
  • Sea Salt
  • 1 tablespoon rice vinegar

Optional Toppings:

  • 2 tablespoons toasted sesame seeds
  • ¼ cup microgreens optional

Directions

  • Preheat the oven to 400 F degrees. Line a baking sheet with parchment paper. 
  • Slice the squash into smaller pieces and drizzle them with 1 tablespoon of olive oil. Lightly sprinkle the squash with ½ teaspoon of sea salt. Set them cut side down. Roast for 30 minutes (or until it is soft and tender when pierced with a knife), rotating the baking sheet halfway through the process for even roasting. When the squash is cool enough to handle, scoop the flesh into a bowl. You should have 3 to 3 ½ cups of squash. Using the back of a fork lightly break them. No need to puree. It is okay if they are in chunks.
  • Meanwhile, heat the rest of the olive oil in a heavy bottom pan over medium heat. Add in the scallions and cook, stirring occasionally, until softened, 5-6 minutes.
  • Stir in the ginger and garlic and cook for 30 seconds.
  • Add in the squash, vegetable broth, and water. Cover the pot, bring it to a boil, and let it simmer for 20 minutes.
  • Place the miso paste into a bowl. Ladle 1 cup of the soup liquid into the bowl. Whisk until combined and smooth. Pour the mixture into the soup.
  • Remove it from the heat. Using a hand blender, puree the soup until smooth. Taste for seasoning and add more if necessary. Alternatively, you can puree the soup in a blender in batches.
  • Put it back on the stove and bring the now-pureed kabocha squash soup to a boil one last time.
  • When ready to serve, ladle into bowls and sprinkle with sesame seeds. If preferred, garnish with microgreens.

Notes

Notes

A note on adding more salt: For seasoning, since different varieties of miso paste can taste different I recommend tasting the soup before adding additional salt.How to StoreHow to store: If you are a small family like us, feel free to store the leftovers in an airtight container in the fridge for up to 4 days.To freeze, allow the soup to cool completely. Then, place the soup in an airtight container and cover it with a lid. Label, date and freeze for up to 3 months.

Nutrition

Calories: 167kcal | Carbohydrates: 20g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Sodium: 440mg | Potassium: 589mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2160IU | Vitamin C: 21mg | Calcium: 86mg | Iron: 2mg

Credit

Fool Proof Living