Create the Life You Love
Sauteed Green Beans with Garlic & Almonds
Prep Time
5 minutes
Cooking Time
15 minutes
Yields
4 servings
Ingredients
- 1 pound fresh green beans end trimmed
- 1 tablespoon sesame oil
- 1 tablespoon olive oil sub additional 1 tablespoon sesame oil
- 1 teaspoon salt or to taste
- ½ teaspoon black pepper or to taste
- 2 teaspoons minced garlic
- 2 teaspoons brown sugar(can substitute with Swerve brown sugar, maple syrup, or coconut sugar or can eliminate)
- ⅓ cup shaved, sliced, or slivered almonds
Directions
- Make sure the beans are patted dry, then add to a large skillet along with oil. Saute over medium heat for 1-2 minutes. Add garlic, salt, pepper, brown sugar, and almonds.
- Saute 10 minutes or until green beans are easily pierced with a fork. Allow to cool slightly before serving.
Notes
Notes
Add a sprinkle of parmesan cheese or a drizzle of balsamic glaze to take these almonds to the next level!
Nutrition
Calories: 159kcal | Carbohydrates: 12g | Protein: 4g | Fat: 12g | Saturated Fat: 1g | Sodium: 589mg | Potassium: 303mg | Fiber: 4g | Sugar: 6g | Vitamin A: 782IU | Vitamin C: 14mg | Calcium: 68mg | Iron: 2mg
Credit
Le Creme de La Crumb