Strawberry Rhubarb Protein Overnight Oats

All Recipes

Breakfast Grains

Prep Time

8 hours

Cooking Time

0 minutes

Yields

2 servings

Ingredients

1/2 cup oats
2 tablespoons chia seeds
3/4 cup unsweetened almond milk
1 scoop of vanilla protein powder
1/4 cup Strawberry Rhubarb Sauce + 2 tablespoons
coconut whip cream optional

Healthy Strawberry-Rhubarb Sauce:

3 cups rhubarb chopped into small pieces
2 3/4 cups strawberries sliced
1/3 cup honey
1/3 cup coconut sugar
3 tablespoons arrowroot powder
2 tablespoons lemon juice
1 teaspoon vanilla extract or vanilla powder
1/2 teaspoon cinnamon
1/4 teaspoon

Directions

1. Mix together the almond milk, oats, protein powder, and chia seeds in a bowl. Taste. If your protein powder isn't sweet enough, add a tablespoon of honey.

2. In a mason jar (or reusable container) pour half the oat mixture in, then spoon 1/4 cup of the strawberry rhubarb sauce over top, add the sliced strawberries, and layer the remainder of the oats on top. Let sit overnight, covered, in the fridge.

3. Top with additional sauce (if desired) and coconut whipped cream.

Healthy Strawberry-Rhubarb Sauce:

In the medium to large pot (I used a ceramic dutch oven) add all of the ingredients. Turn heat to medium and let it reduce for 25-30 minutes (or until it's the consistency you want), stirring often.
At about the 15-minute mark it may start to get sticky. If it's sticking to the pot, add water as needed (I did about 3/4 of a cup in total).

Notes

Healthy Strawberry-Rhubarb Sauce:

Credit

https://randaderkson.com/strawberry-rhubarb-protein-overnight-oats/#wprm-recipe-container-7300

Print Recipe