"I am excited to say I have lost 11 pounds & found newer ways to eat that are better for me.  I am sleeping great & my acid reflux has diminished and I'm not having to take my medicine as often.  And, the most significant overall change I have noticed is that I have tons of energy throughout my day so I can do all my daily tasks." ~Beverly

"I have become more consistent in my routine, including exercise, meditation, career development & exploration, and goal setting. I feel more aware of the ways that all categories of my circle of life are in & out of balance and how those imbalances affect my well-being so that I can work with the ebbs and flows for a more circular life." ~ Mary

"If you are looking for a caring, compassionate, intelligent, and approachable person to coach you to your best possible wellness, Rebecca Krupar is exactly that person!  Rebecca is so genuine and non-judgmental. She will listen to your needs, ask clarifying questions and help guide you to better health.  I have known Rebecca for many years and she has an amazing way of connecting with both adults and youth.  She is encouraging, devoted and her authenticity will make you feel like she’s a friend in your corner.  She takes her own health and wellness seriously and is a role model for wellness – physical, mental, emotional, as well as spiritual. I would absolutely recommend any of my family and friends to Rebecca!" ~ Tonya Apke, PT, DPT

"I have been lucky to know Rebecca for over 10 years now. I have seen her work in many different capacities over the years including as a mother of 3, a wife, a friend, a volunteer, and a youth leader at church. In each role, she was dedicated, personable, conscientious, committed to excellence, and most of all caring. She has helped me in the worst and lowest times of my life. Rebecca always has a smile on her face which truly lights up a room. She exudes positivity and strength. I have no doubt that Rebecca will be the best thing you will invest in for yourself."

~ Lynee Berner, RN, BSN

"The biggest tangible changes I have noticed since I participated in the program are no Crohn's flare-ups, much-needed weight gain, & a more positive attitude overall.  I feel like I might have a few good years left in me after all!  My coach Rebecca helped me work toward my goals by guiding me through an elimination diet protocol, sharing tips on meal planning, providing recipes, & keeping me focused on my long-term goals.  She had a wonderful way of keeping me on track without being judgmental & helping me see positive progress when I was down.  Rebecca was caring & knowledgeable and great with follow-up after our sessions, which helped me stay on track."   ~ Amy, client

"The most significant change I've noticed since participating in the program is the type of foods I'm eating --- significantly less processed food, fast food, and pop; decreased portions of carbs & fruit; and lots more tasty vegetables.  And, I'm not as hungry!  Also, meal planning is less stressful & more second nature.  I feel so much better!  I've lost 6.5 pounds (the lowest I've been in a long time), I'm sleeping better, & I have more energy for my life outside of work.  My coach, Rebecca, is knowledgeable, thoughtful, caring, & patient.  She helped hold me accountable so I could be successful.  I would recommend Rebecca to those wanting to change their eating & exercise habits, those having trouble sleeping, and those having low energy."  ~ Amy, client

The biggest tangible and most significant change I have noticed since participating in the program has been mentally.  I'm not beating myself up so much for choices I've made or any loss of progress.  Rebecca helped me think of the positives every time we met.  Rebecca is well-educated, encouraging, caring, spiritual, and compassionate.  She also has great listening skills!  The summaries she provided after each session were great to refer back to, especially in down moments to remind myself of all the good.   ~ Leslie, client 

I've been battling my weight and poor health choices for close to 40 years.  I've tried every diet fad under the sun and always fall short and give up on myself as a failure.  Rebecca helped me to see how worthy I am and why I have struggled to see progress before.  She gently yet firmly brought me back each time I found myself drifting back to my old ways.  I appreciated the way she did this so tactically and lovingly.  She is so insightful at adapting to where you are in your life and identifying easy, small healthier alternatives so that change is manageable and sustainable.  She did such a great job of summarizing your wins and lifting you up when you felt you were not seeing any progress yourself.  I have loved working with Rebecca.  Never before have I been able to find success and healthy balance in all areas of my life.  My skin is better.  My gut is better.  My relationships are better.  I'm finding I have more energy.  I'm finding I CAN lose weight as I go through menopause.  ~ Karen, client