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Recipes
Beans/Legumes
Breakfast
Desserts
Dips & Spreads
Drinks
Fruits
Grains
Healthy Snacks
Holidays
Main Dishes
Salads
Sauces & Dressings
Sides
Smoothies
Soups
Stews & Chilis
Vegetables
Beans/Legumes
Black-Eyed Pea Salad
Broccoli Dal (Broccoli & Lentils)
Easy Three Bean Salad
Greek-Style Blacked Eye Peas
Kidney Bean Spread
Red Lentil Hummus
Red Lentil Tortilla High-Protein Tortillas/Flatbread
Smokey Vegan Lentil Stew
Summer Pasta Salad with White Beans, Tomatoes, and Basil Vinaigrette
Sweet Potato Black Bean Quinoa Bowl
Vegan Mushroom Lentil Stew
White Bean and Kale Soup
White-Bean Hummus with Tahini and Coriander
More
Breakfast
4 Ingredient Chia Puddings
6 Simple Overnight Oats Recipes
Amaranth and Polenta Porridge
Blueberry Cheesecake Overnight Oats
Chia Pudding 6 Different Ways
Fruit Breakfast Bowl
Gluten Free Quiche with Almond Crust
Grain-Free Granola
Healthy Breakfast Egg Muffins
Lemon Poppyseed Overnight Oats
Mango Overnight Oats
Millet Porridge with Caramelized Apples, Toasted Almonds, and Coconut
Mixed Berry Baked Oatmeal Muffin Cups
Morning Kasha
Morning Sausage and Kale
Nori Ginger Tofu Scramble
Oatmeal Pancakes or Waffles
Paleo Tortillas {Gluten-Free}
Salmon and Avocado Omelet
Sauteed Maple Apples with Greek Yogurt
Strawberry Rhubarb Protein Overnight Oats
Superfood Granola with Goji Berries
Turkey Breakfast Sausage Patties
More
Desserts
4th of July Cake
Coconut Date Cookies
Double-Nut Stuffed Figs
Frozen Yogurt Bark
Grain Free & Gluten Free Pie Crust
Healthy Pumpkin Pie
Honey Sesame Treats
Millet Porridge with Caramelized Apples, Toasted Almonds, and Coconut
Nutty Chocolate Crispies
Oat Flour Gluten Free Pie Crust
Oatmeal Brownies
Perfectly Moist Keto Carrot Cake
Raw Chocolate-Almond Butter Cups
Sauteed Maple Apples with Greek Yogurt
Superfood Granola with Goji Berries
Vegan Apple Pie
Vegan, Gluten-Free Pecan Pie
More
Dips & Spreads
Beetroot Dip
Crunchy Peanut Butter Dip
Easy Homemade Ketchup
Healthy Avocado Dip with Greek Yogurt
Healthy Ketchup--2 minutes
Homemade Mustard Gluten Free
Homemade mayonnaise
Hummus
Kidney Bean Spread
Peach Salsa with Jicama Chips
Pumpkin Hummus
Pumpkin Hummus
Red Lentil Hummus
Smoky Roasted Eggplant Hummus
Spinach & Kale Yogurt Dip
Sweet Potato Hummus
Tzatziki Sauce
White-Bean Hummus with Tahini and Coriander
More
Drinks
After-Dinner Belly Soothing Tea
Cherry Hibiscus Juice
Ginger Pomegranate Sparkler
Golden Tumeric Milk
Homemade Hot Chocolate Mix
Kombucha Mule
Mulled Apple Cider
Pure Sunshine Green Juice
Sangria Mocktail
Sparkling Apple Mocktail
Sparkling Cranberry Kombucha Mocktail
Tumeric and Ginger Tea
More
Fruits
Apple Fennel Salad with Maple Lemon Vinaigrette and Macadamia "Cheese"
Balsamic Goat Cheese Grilled Plums
Best Fruit Salad Ever
Cleansing Beet Apple Fennel Salad
Crisp & Sweet Radish and Apple Salad
Fruit Breakfast Bowl
Fruit Salad with Honey Yogurt Sauce
Healthy Fruit Pizzas
Orange-Cranberry Sauce
Radicchio, Fennel and Apple Salad with Rosemary Vinaigrette
Raw Beet Salad with Apples and Carrots
Sauteed Maple Apples with Greek Yogurt
Watermelon Salad with Feta and Cucumber
More
Grains
4-Ingredient Spelt Flour Tortillas
6 Simple Overnight Oats Recipes
Amaranth and Polenta Porridge
Butternut Squash Quinoa
Lemon Asparagus Couscous Salad with Tomatoes
Lemon Poppyseed Overnight Oats
Mango Overnight Oats
Millet Porridge with Caramelized Apples, Toasted Almonds, and Coconut
Morning Kasha
Quinoa Stuffed Roasted Squash with Mushroom Gravy
Roasted Cauliflower with Millet
Strawberry Rhubarb Protein Overnight Oats
Sunny Buckwheat
Sweet Potato Black Bean Quinoa Bowl
Thai Quinoa
Vegetarian Stuffed Acorn Squash
More
Healthy Snacks
Crunchy Seed Crackers
Frozen Yogurt Bark
Grain Free Granola
Grain-Free Granola
Homemade Crackers
Honey Sesame Treats
Mixed Berry Baked Oatmeal Muffin Cups
Nutty Chocolate Crispies
Peach Salsa with Jicama Chips
Red Lentil Hummus
Superfood Granola with Goji Berries
Superfood Trail Mix
Sweet Potato Hummus
White-Bean Hummus with Tahini and Coriander
More
Holidays
4th of July Cake
Best Healthy Green Bean Casserole
Best Paleo Stuffing
Bok Choy Salad
Butternut Squash Quinoa
Buttery Mashed Cauliflower
Coriander Roasted Carrots with Parsley & Pistachios
Cucumber Greek Salad
Easy Roasted Cauliflower
Easy Vegetable Pasta Salad
Frozen Yogurt Bark
Greek Chicken Souvlaki
Herb-Roasted Turkey
Mashed Sweet Potatoes (Savory)
Orange-Cranberry Sauce
Oven Roasted Root Vegetables
Roasted Delicata Squash
Roasted Kabocha Squash Soup
Sauteed Green Beans with Garlic & Almonds
Sautéed Brussels Sprouts
Shaved Brussel Sprout Salad with Apples and Goat Cheese
Simple Sauteed Swiss Chard
Skinny Broccoli Salad
Vegetable Mash
Vegetarian Stuffed Acorn Squash
More
Main Dishes
Asian Chicken Lettuce Wraps
Avocado Egg Salad
Broccoli Dal (Broccoli & Lentils)
Cauliflower Rice with Grilled Shrimp and Spicy Drizzle
Chicken Stew
Cilantro Mango Chicken
Easy Pork Chops
Easy Vegetable Pasta Salad
Eggplant “Parmesan”
Ginger Beef Stir-Fry with Bok Choy
Gluten Free Quiche with Almond Crust
Greek Chicken Souvlaki
Grilled Cauliflower Steaks
Grilled Shrimp
Healthy Beef Stew
Herb-Roasted Turkey
Honey-Macadamia Halibut
Keto Eggplant Parmesan
Mexican Chopped Salad
Mexican Stuffed Peppers
Minestrone Soup
Morning Sausage and Kale
One Pan Steamed Fish Dinner
Quinoa Stuffed Roasted Squash with Mushroom Gravy
Red Snapper with Basil Sauce
Salmon and Avocado Omelet
Seared Steak with Super Green Chimichurri
Shrimp Tacos
Smokey Vegan Lentil Stew
Soba Noodle Salad
Spicy Leek Meatballs
Spicy Seafood Stew with Tomatoes & Lime
Sweet Chana Dal
Sweet Potato Black Bean Quinoa Bowl
Sweet and Sour Glazed Salmon
Tuscan Sun-Dried Tomato Gnocchi
Vegan Chili
Vegan Mushroom Lentil Stew
Vegetable and Tofu Stir-Fry
More
Salads
Apple Fennel Salad with Maple Lemon Vinaigrette and Macadamia "Cheese"
Avocado Egg Salad
Best Fruit Salad Ever
Big Summer Salad with Rustic Croutons
Black-Eyed Pea Salad
Bok Choy Salad
Cabbage and Apple Salad with Honey Ginger Dressing
Cleansing Beet Apple Fennel Salad
Crisp & Sweet Radish and Apple Salad
Cucumber Greek Salad
Dandelion and Cabbage Salad with Horseradish Dressing
Easy Three Bean Salad
Easy Vegetable Pasta Salad
Fall Salad with Butternut Squash, Figs, Pomegranate, and Arugala
Lemon Asparagus Couscous Salad with Tomatoes
Mexican Chopped Salad
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Radicchio, Fennel and Apple Salad with Rosemary Vinaigrette
Raw Beet Salad with Apples and Carrots
Shaved Brussel Sprout Salad with Apples and Goat Cheese
Shaved Carrot Salad
Skinny Broccoli Salad
Smoky Spicey Slaw
Soba Noodle Salad
Summer Pasta Salad with White Beans, Tomatoes, and Basil Vinaigrette
Sweet Crunch Salad
Traditional Bulgarian Salad
Warm Asparagus Salad with Honey Dijon Vinaigrette
Watermelon Salad with Feta and Cucumber
More
Sauces & Dressings
Apple Cider Vinegar Salad Dressing
Arugula Pesto
Avocado Lime Sauce
Basil Pesto
Basil Vinaigrette Salad Dressing
Berry Vinaigrette Dressing
Cashew Cream, 2 ways
Cashew Curry Sauce
Cheesy Buffalo Sauce
Cilantro Lime Vinaigrette
Classic Tahini Sauce
Creamy & Healthy Thai Peanut Sauce
Creamy Herb Dressing
Creamy Lemon Garlic Sauce
Easy & Health Italian Dressing
Easy Homemade Ketchup
GREEK YOGURT POPPYSEED DRESSING
Greek Yogurt Caesar Dressing
Green Goddess Dressing
Healthy Greek Salad Dressing
Healthy Honey Mustard Dressing
Healthy Ketchup--2 minutes
Homemade Greek Yogurt Ranch Dressing
Homemade Lemon Tahini Dressing
Homemade Mustard Gluten Free
Homemade Red Wine Vinaigrette Dressing
Honey Walnut Vinaigrette
Spicy Chimichurri Sauce
Tzatziki Sauce
Vegan Caesar Dressing
More
Sides
4- Ingredient Easy Chickpea Tortillas
Best Fruit Salad Ever
Best Healthy Green Bean Casserole
Best Paleo Stuffing
Big Summer Salad with Rustic Croutons
Bok Choy Salad
Butternut Squash Quinoa
Buttery Mashed Cauliflower
Cabbage and Apple Salad with Honey Ginger Dressing
Coriander Roasted Carrots with Parsley & Pistachios
Crisp & Sweet Radish and Apple Salad
Crispy Parmesan Acorn Squash Rings
Cucumber Greek Salad
Easy Roasted Cauliflower
Easy Vegetable Pasta Salad
Fall Salad with Butternut Squash, Figs, Pomegranate, and Arugala
Gayatri Greens
Gluten-Free Cassava Flour Tortillas
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary
Keto Eggplant Parmesan
Keto Tortillas
Lemon Asparagus Couscous Salad with Tomatoes
Mashed Sweet Potatoes (Savory)
Oven Roasted Root Vegetables
Paleo Tortillas {Gluten-Free}
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Roasted Brussels Sprouts with Pine Nuts and Dried Cherries
Roasted Cauliflower with Millet
Sauteed Baby Bok Choy
Sauteed Green Beans with Garlic & Almonds
Sautéed Brussels Sprouts
Simple Sauteed Swiss Chard
Skinny Broccoli Salad
Soba Noodle Salad
Steamed Kale with Daikon
Sunny Buckwheat
Sweet Crunch Salad
Thai Quinoa
Vegetable Mash
Vegetarian Stuffed Acorn Squash
More
Smoothies
Apple Pie Smoothie
Berry-Banana Smoothie
Chocolate Peanut Butter Banana Smoothie
Creamy Berry Smoothie
Green Smoothie #1
Green Smoothie #2
Mango Pineapple Banana Smoothie
Mango Smoothie
Mixed Berry Smoothie
Pumpkin Pie Smoothie
More
Soups
Carrot-Ginger Soup
Creamy Asparagus Soup
Creamy Beet Soup
Easy Pumpkin Soup
Minestrone Soup
Rich and Creamy Potato Leek Soup with Collard Greens
Rich and Creamy Potato Leek Soup with Collard Greens
Roasted Kabocha Squash Soup
White Bean and Kale Soup
More
Stews & Chilis
Chicken Stew
Healthy Beef Stew
Moroccan chickpea, squash & cavolo nero stew
Smokey Vegan Lentil Stew
Spicy Seafood Stew with Tomatoes & Lime
Vegan Chili
Vegan Mushroom Lentil Stew
More
Vegetables
Apple Fennel Salad with Maple Lemon Vinaigrette and Macadamia "Cheese"
Best Healthy Green Bean Casserole
Best Paleo Stuffing
Big Summer Salad with Rustic Croutons
Bok Choy Salad
Broccoli Dal (Broccoli & Lentils)
Butternut Squash Quinoa
Buttery Mashed Cauliflower
Cabbage and Apple Salad with Honey Ginger Dressing
Cleansing Beet Apple Fennel Salad
Coriander Roasted Carrots with Parsley & Pistachios
Crisp & Sweet Radish and Apple Salad
Crispy Parmesan Acorn Squash Rings
Cucumber Greek Salad
Dandelion and Cabbage Salad with Horseradish Dressing
Easy Roasted Cauliflower
Fall Salad with Butternut Squash, Figs, Pomegranate, and Arugala
Gayatri Greens
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary
Grilled Cauliflower Steaks
Keto Eggplant Parmesan
Lemon Asparagus Couscous Salad with Tomatoes
Mashed Sweet Potatoes (Savory)
Oven Roasted Root Vegetables
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Quinoa Stuffed Roasted Squash with Mushroom Gravy
Radicchio, Fennel and Apple Salad with Rosemary Vinaigrette
Raw Beet Salad with Apples and Carrots
Roasted Brussels Sprouts with Pine Nuts and Dried Cherries
Roasted Cauliflower with Millet
Roasted Delicata Squash
Sauteed Baby Bok Choy
Sauteed Green Beans with Garlic & Almonds
Sautéed Brussels Sprouts
Shaved Brussel Sprout Salad with Apples and Goat Cheese
Shaved Carrot Salad
Simple Sauteed Swiss Chard
Skinny Broccoli Salad
Smoky Spicey Slaw
Soba Noodle Salad
Steamed Kale with Daikon
Sunny Buckwheat
Sweet Crunch Salad
Sweet Potato Hummus
Traditional Bulgarian Salad
Vegetable Mash
Vegetarian Stuffed Acorn Squash
Warm Asparagus Salad with Honey Dijon Vinaigrette
More
Uncategorized
Dandelion and Cabbage Salad with Horseradish Dressing
Fakes (Greek Lentil Soup)
Greek Yogurt Chipotle Lime Ranch
Roasted Chickpeas